Dark chocolate may increase endurance, muscle performance
A naturally-occurring substance in dark chocolate may help to better endurance and muscle performance, according to a new study.
View ArticleGot what it takes to be a 'pillow astronaut'?
…you’d get to spend 70 days in bed for a study to test the effectiveness of exercise on loss of muscle, bone and heart function.
View ArticleHow to put on five kilos of muscle
Devour the carbs after training and more useful nuggets of information.
View ArticleDoussain starts at 10 against Munster as Toulouse go for beefy 6-2 bench split
The Top 14 side are clearly expecting a big battle up front in Thomond Park.
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